When patients visit clinics offering Nashville family dentistry services, the dentist will learn the reasons for the issues. It has been noted that most of the time, sugar intake is the culprit, which is terrible for teeth. When the sugar intake increases, your teeth become extremely sensitive and cause serious issues.
Reasons for Sugar Sensitivity Explained by Nashville Family Dentistry
People often eat and drink food containing sugar, but they experience no discomfort or pain. But others are not so lucky and cannot eat their favorite foods. They feel a tingling or shooting pain in the teeth and gums after sugar intake. The following are the reasons for sugar sensitivity.
1. Enamel is a protective layer on your teeth that can disappear as time passes. This is the main reason for sugar sensitivity. The enamel can wear out because of germ and bacteria buildup.
2. Tooth damage like chipped teeth and tooth loss from an injury will also cause sugar sensitivity.
3. Sometimes, sugar content can get stuck in the cavities, which could attract bacteria and germs. This can cause pain and discomfort in the teeth.
4. Teeth whitening treatment could be a reason for temporary sugar sensitivity.
5. Different gum diseases are also an important cause of sugar sensitivity, according to the best dentist in Nashville.
The Best Dentist in Nashville Suggests Tips for Sugar Curtail
Some think cutting down their sugar intake is difficult once they start. But if they become determined to cut the sugar content, then there will be no stopping them. Sometimes, you might not find the right resources that help you cut your sugar intake. You can visit a dental clinic to learn tips for helping you.
Know the Sugar Quantity in Food Items
You might be surprised to know that white sugar is just one type of sweetener. You must recognize the other names to know how much you are consuming. The dangerous sugar types for the teeth include glucose, sucrose, molasses, fructose, corn syrup, maltose, and hydrolyzed starch. You should avoid using foods and drinks containing these ingredients.
Eating a Healthy Breakfast
Some breakfast cereals and foods contain high levels of sugar. You can switch your typical breakfast to healthy ones, including eggs, Greek yogurt, oatmeal, chia seeds, berries, cottage cheese, whole wheat toast, nuts, green tea, protein shakes, and fruits.
Healthy Alternatives is not Healthy
If you notice that some products are labeled “a healthy alternative,” then don’t be deceived by them. These products could be titled fat-free but might contain a high level of sugar. You should follow the traffic light rule when shopping. The dentists at clinics like Dillard Dental Services suggest that the foods labeled with red should be taken less often, the amber color indicates foods eaten nearly all the time, and green-colored products are the healthiest choice.
Develop Healthy Eating Habits
It should be understood that you needn’t need sweet pastries and other desserts daily. You can set some rules to avoid increased sugar intake. You should avoid eating anything before sleeping, eat desserts and sweets twice a week, substitute sweets for fruits, and exercise regularly.
Always Buy and Eat Fresh Foods
Many people might think that drinking fruit smoothies is healthy, but they don’t know that creating shakes and smoothies will release sugar damaging to the teeth. The Nashville orthodontist recommends eating fresh fruits and vegetables. This will be healthier for the teeth, gums, and jaws.
Create a Routine of Sleeping Early
Sleeping late at night is a bad habit that will ruin your health and damage your teeth. You might forget brushing teeth before sleeping and munch on late-night snacks if you follow this routine. It will increase your sugar intake. This will damage the teeth by eroding the enamel, thus increasing sugar sensitivity.
Never Skip Breakfast
Most people breakfast because they might be late for school, college, university, or work. This can lead to tooth decay because they will eat something having a high sugar content. So, it is important to have a healthy breakfast to avoid eating foods containing sweets.
Extreme Alcohol Consumption
Alcohol drinks also contain a high sugar content because mostly extra sweeteners are added to make the beverage drinkable. Some people drink alcohol in place of water which is dangerous for dental health because it can cause staining, cancer, periodontal disease, caries, halitosis, and tooth loss.
These are important tips for curtailing sugar intake by Nashville family dentistry clinics.
Here are three questions explaining the effects of sugar on teeth health.
Frequently Asked Questions
How does sugar affect your oral health?
Sugar is the one food item directly related to oral health. The Nashville family dentistry experts explain that sugar can develop plaque after combining with bacteria and saliva. The plaque can damage the tooth enamel.
Is cutting sugar good for teeth?
When you decrease your sugar intake and keep the teeth, gums, and mouth clean, the plaque will develop slower and save your teeth from decay.
What foods affect oral health?
Foods having high concentrations of carbohydrates, starch, and a high quantity of sugar will negatively affect oral health.
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